Yoga is the physical and mental union of soul. It refers not only to the physical discipline but extends towards the meditative practices of Hinduism, Buddhism and Jainism. It strives to attain and maintain a healthy equilibrium of mind and body. Yoga teaches a person a deep insight into one’s physical restrains and controls governed by mental strength and spirituality through years of practice.
In Sanskrit, yoga means union. Hence practice of yoga helps one to attain the ultimate union between one’s eternal self through certain mental and physical activities.
The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Daily exercises are a great way to help relieve the stress of the day and to can bring a sense of well-being to the life. Yoga encourages relaxation, better and deeper breathing, and inner peace.
Yoga, like many ancient Indian philosophy stresses on the core of the matter, trying to improve and enhance the totality of the mind and body, instead of quick remedies and shortcuts. Yoga is bound to improve the mental as well as physical aspects of human body, but it needs perseverance, dedication, and most of all faith. Since it has no side effects at all, it is definitely worth trying it.
Practice yoga and let your mind and body explore the hidden treasures of patience, peace, and pliability.